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Research by the Telethon Kids Institute has found 1 in 14 Australian kids has an anxiety disorder. In this video, Dr Jessica Tearne explores the signs your child might have an anxiety disorder and what you can do to help them manage it. --- Telethon Kids Institute is a WA-based children’s research Institute with a worldwide impact on some of the most serious diseases and conditions of childhood. Non-profit and independent, kids are at the heart of everything we do. • https://www.telethonkids.org.au

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(www.anxietycanada.com) Watch this video developed by Anxiety Canada to learn how anxiety keeps us alive, and how worries in your head affect what you feel in your body. Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information. The BC Partners are a group of seven leading provincial mental health and addictions non-profit agencies: Anxiety Canada, BC Schizophrenia Society, Centre for Addictions Research of BC, Canadian Mental Health Association's BC Division, FORCE Society for Kids' Mental Health, Family Services of the North Shore's Jessie's Legacy Program and Mood Disorders Association of BC. For further information, please visit the following sites: www.AnxietyCanada.com http://www.HereToHelp.bc.ca

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here are some tips for keeping it under control. #bbc

(www.anxietycanada.com) This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world. Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information. Anxiety triggers something called the “fight-flight-freeze” response (F3). This automatic response affects our thoughts, body, and behaviors. When faced with a potential threat, your thoughts focus on the danger, your body revs up to help protect you, and you take action (fight, flight, or freeze). For example, imagine that you’re out walking your dog and a skunk pops out of the bushes. You have thoughts about the skunk such as “What if it sprays us?” which helps you identify the potential danger. Your body also reacts (heart beats faster, muscle tense up) to help you get prepared to protect yourself. And, you take action, such as remaining very still and hoping the skunk doesn’t notice you (freeze) or running away (flight). As you can see, anxiety protects you. In fact, without it, we’d be extinct! The F3 system is critical to our survival from true threat or danger, but what happens when there is no real danger? Interestingly, anxiety can also trigger this system into action when we believe there is a threat or danger even if there isn’t. For example, you may yell at your mum for bugging you about taking your driving test when you don’t feel ready (fight). Or you may call your dad to pick you up early from a new activity because you don’t feel comfortable around unfamiliar people (flight). Or, you may feel as though your mind goes blank when the teacher asks you a question (freeze). These are examples of anxiety triggering the F3 alarm even though these situations are not really dangerous. We call this a “false alarm.” The BC Partners are a group of seven leading provincial mental health and addictions non-profit agencies: Anxiety Canada, BC Schizophrenia Society, Centre for Addictions Research of BC, Canadian Mental Health Association's BC Division, FORCE Society for Kids' Mental Health, Family Services of the North Shore's Jessie's Legacy Program and Mood Disorders Association of BC. For further information, please visit the following sites: www.AnxietyCanada.com http://www.HereToHelp.bc.ca

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. To learn more about Dr. Harris's new & exciting online Acceptance and Commitment Therapy training for mental health professionals and therapists, visit http://www.imlearningact.com today! p.s. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy... http://www.youtube.com/channel/UC-sMF...